Epic Runs Jewish History

There is, perhaps, no physical space to explore the experience of Jews in America than Central Park. An adventure for Jews and non-Jews alike, practically every site on our journey through Central Park highlights challenges and achievements of Jews in their American odyssey. Based on the Jewish History of Central Park, the story is fun, inspiring, and, ultimately, compelling. It is a story that becomes more important every day. 

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Learn the technique and skills necessary to perform the snatch, clean and jerk. Our Olympic weightlifting program is designed to help you master these lifts and increase your strength and power.

Our strongman training program is perfect for those looking for a unique and challenging workout. We focus on building strength and endurance through tire flips, atlas stones, and other strongman events.

Our functional movement screening helps identify any muscle imbalances or movement dysfunctions that may be holding you back from reaching your strength goals. We will create a customized program to help correct these issues and prevent future injuries.

Strength training is important for seniors to maintain muscle mass and bone density. Our strength training program is tailored for seniors and focuses on building strength and improving mobility.